Your Wellbeing
About Cancer > Your Wellbeing
Life After Cancer
Survivorship Care Plans
When your child finishes treatment, it doesn’t mean the journey is over — it means a new chapter begins. A survivorship care plan is a simple document that outlines what your child went through, what to watch out for, and how to stay healthy going forward. Our team can help you create and understand yours, so you always feel prepared.
Long-term Follow-up
Even after treatment ends, your child will need regular check-ups. These follow-up visits help doctors catch any changes early and make sure your child is growing and thriving. We’ll help you keep track of appointments and know what questions to ask at each one.
Late Effects of Treatment
Some treatments, while life-saving, can affect the body over time. These are called “late effects” — things like fatigue, growth changes, or difficulty concentrating. Knowing what to expect means you’re never caught off guard. Our team can explain what to look for and connect you with the right specialists.
Celebrating Milestones
Every step forward deserves to be celebrated — the last chemo session, the first day back at school, the first birthday after treatment. At Sabrcare, we believe joy is part of healing. We love to honour our families’ victories, big and small, because every milestone matters.
Mental Health
Emotional Impact of Cancer
A cancer diagnosis doesn’t just affect the body — it touches every part of life. It’s completely normal to feel scared, angry, sad, or numb. These feelings are valid. Our team is here to listen without judgment and help your family find ways to cope that feel right for you.
Coping with Diagnosis
The first days and weeks after a diagnosis can be the hardest. Your world has changed suddenly, and it’s okay to feel overwhelmed. We can sit with you, help you make sense of what the doctors have said, and take things one step at a time together.
Anxiety & Depression
Worry and low mood are very common for both children and their parents during cancer treatment. These are not signs of weakness — they are natural responses to an incredibly difficult situation. If you or your child are struggling emotionally, please reach out. We can connect you with trained counsellors who understand what your family is going through.
Counselling Services
Sabrcare facilitates access to free or low-cost counselling for families in Goa. Whether you need individual support, family therapy, or a quiet space to speak to someone who understands, we’re here to help you find the right person. You don’t have to carry this alone.
Mindfulness & Relaxation Techniques
Simple breathing exercises, guided imagery, and gentle relaxation practices can make a real difference in managing stress and anxiety — for both parents and children. Our team can share easy techniques that you can use at home, in the hospital, or any time things feel too heavy.
Nutrition
Eating Well During Treatment
Good nutrition during cancer treatment helps your child stay stronger, recover faster, and feel more comfortable. We know that getting a sick child to eat can be very difficult — especially with nausea or changes in taste. Our team offers simple, practical guidance on what to offer, when to try, and what to do when nothing seems to work.
Nutrition for Recovery
As your child’s body heals, the right foods become powerful medicine. We share easy-to-follow guidance on nutrients that support recovery, rebuild strength, and help your child get back to being a child as quickly as possible.
Recipes for Children in Treatment
Soft, nourishing, and familiar — we’ve gathered recipes suited to children undergoing treatment, with options that are gentle on the stomach, rich in nutrients, and easy to prepare even when you’re exhausted. Many of our recipes use ingredients that are easy to find locally in Goa.
Dietary Restrictions
Some treatments require specific dietary changes — certain foods may need to be avoided to protect your child’s immune system. We’ll explain these in plain language so you understand exactly what to do, and we’ll suggest alternatives so mealtimes don’t feel like a struggle.
Appearance & Body Image
Hair Loss & Wigs
Hair loss is one of the most visible changes from chemotherapy, and it can be hard for both children and parents. It’s okay to grieve this. Sabrcare can help connect families with wig services and resources so your child can feel like themselves throughout treatment.
Skin Changes
Treatment can cause the skin to become dry, sensitive, or discoloured. These changes are temporary, but they can affect how your child feels about themselves. We can guide you on safe, gentle skin care products and practices to keep your child comfortable.
Weight Changes
Some children gain weight during treatment; others lose it. Both are common and manageable with the right support. Our team can help you understand what’s happening and what steps you can take to support your child’s health and comfort.
Building Confidence
Looking different can affect a child’s confidence and willingness to go out, see friends, or return to school. We help families have these conversations gently, and we support children in finding their confidence again — because every child deserves to feel proud of who they are.
Cosmetic Support Services
We can connect families with organisations that offer specialist services for children and young people affected by cancer — including adapted cosmetics, skincare kits, and confidence-building programmes. Please reach out to our team to learn what is available in Goa.
Fertility Preservation
Fertility Risks from Treatment
Some cancer treatments can affect a child’s ability to have children in the future. This is an important topic to discuss with your child’s doctor as early as possible, so that you have all the options available to you. We know this can be a difficult conversation, and we’re here to support you through it.
Preservation Options
Depending on your child’s age and treatment plan, there may be steps that can be taken to protect their future fertility. Options vary, but knowing what is possible allows families to make informed decisions without regret. Our team can connect you with the right specialists.
Future Family Planning
For older children and young adults, a cancer diagnosis raises important questions about the future. These conversations about family and life after treatment are valid and deserve sensitive, honest answers. Sabrcare can help facilitate discussions and referrals with caring medical professionals.
Resources & Specialists
We work with a network of healthcare professionals in Goa and across India who specialise in oncofertility — the field of protecting fertility during cancer care. Contact us to learn more about who can help and what support is available to your family.
Spirituality & Faith
Finding Meaning & Purpose
Many families find that faith, prayer, and community become especially important during a cancer journey. There is no right or wrong way to find comfort — whether through religion, nature, art, or simply being together. We honour all paths to healing and peace.
Spiritual Support Services
Sabrcare recognises that spiritual wellbeing is part of whole-person care. We can connect families with chaplains, faith community leaders, and support networks across Goa’s diverse religious communities — so you always have someone to pray with, talk to, or simply sit beside.
Connecting with Faith Leaders
If your family draws strength from your religious community, we can help facilitate conversations with local faith leaders who have experience supporting families through serious illness. Whether from the church, masjid, mandir, or any other community, your faith is welcome here.
Prayer & Meditation Resources
We can share simple prayer guides, meditation recordings, and relaxation audio in Konkani, Hindi, and English — gentle tools to bring a moment of peace to long hospital days or restless nights at home.